Attachment Anxiety Can Make You Physically Sick

An interesting article on how Attachment Anxiety can lower the body’s power of immunity.
Have a read…

Anxiety help at grey matterz

Don’t let anxiety rule your life.

People who constantly need reassurance that they are loved, excessively worried about being rejected, and interpret ambiguous events in their relationships negatively are at risk of developing serious illnesses, a new research reveals.

Anxious individuals have lower immunity

In a study published in the journal Psychological Science, researchers found that people who are always worried and anxious about their romantic relationships lower down their immunity levels, a fact that makes them more vulnerable to health diseases. For this study, psychologists from University’s Institute of Behavioural Medicine Research (IBMR) asked a number of married couples to complete a questionnaire about their relationship to assess whether they have attachment anxiety and in what way it affects their health. After taking the test, saliva and blood samples from the participants were taken to measure their stress levels. Most of the couples have been together for over 12 years.

Researchers found that participants who had higher attachment anxiety produced 11% more cortisol than those with lower levels of attachment anxiety. They also noticed fewer T cells among these participants. T cells are a group of white blood cells that play a major role in strengthening the body’s immunity. According to Lisa Jaremka, the study lead author and a postdoctoral fellow at the University, higher levels of cortisol is linked to fewer T cells because such hormone has immunosuppressive effect, which means it can inhibit the production of the immunity-boosting cells. In past studies, low number of T cells was found to impair a person’s immunity response to vaccine. It has also been linked to an ageing immune system.

What is attachment anxiety?

Everyone has a different way to secure the attachment that binds them with their special someone. Also called attachment style, it refers to a part of your personality that determines how you behave in close relationships. Two of the most common attachment styles are the avoidance attachment, and the attachment anxiety. The former is characterised by a person’s reluctance to trust and depend on his or her partner and the fear of intimacy. The second one springs from the intense need of assurance that he or she is loved, and the fear of being abandoned. Jaremka explains that attachment anxiety is a phenomenon related to childhood development. When guardians or parents are responsive of their children’s needs, especially in times of distress, these kids easily learn how to rely on people when they become adults. On the other hand, those who experienced rejection tend to develop self-insecurities that generally manifest during adulthood.

The good news is, according to Jaremka, there is research-based evidence that people with attachment anxiety can change. And hypnosis can be one of the most effective ways to effect change in those such people by training your mind to think differently.

If you have any questions about stress, anxiety or panic attacks or would simply like some more information about hypnosis, please visit my website at http://www.greymatterz.co.uk or send me an email to info@greymatterz.co.uk.

I look forward to hearing your thoughts and answering your questions.

Richard Scott

Clinical Hypnotherapist at Grey Matterz Hypnotherapy
Based at the Core Health Centre

http://www.greymatterz.co.uk
http://www.corehealthcentre.co.uk

 

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